Have you ever found yourself endlessly searching on Google, wondering if you're missing something, or questioning whether there is something wrong with your little one?
I spent ages googling ways to get my firstborn to sleep, when he was 6 weeks old, in a desperate attempt to get more sleep than I was getting! I was completely broken and the lack of sleep was taking a toll on both my relationships and my mental health.
Sleep and children have become such a prominent topic lately. The internet and social media bombard us with conflicting advice, adding to the confusion, frustration, and sometimes outright misinformation.
But amidst the noise, what truly matters is trusting your instincts as a parent. Every journey is unique, and what works for one family might not work for another. And that's perfectly fine.
Achieving good sleep isn't always straightforward, especially with young children. While some argue against sleep training, claiming it's harmful, I'm here to debunk that notion.
Sleep training can be done gently and effectively, with positive outcomes for both parents and babies.
I won't overwhelm you with scientific studies, though I have plenty to share if you're interested. Instead, let's focus on understanding that sleep is a learned behaviour, not just a passing phase.
So, how do we teach sleep? It starts with consistency and patience.
Establish a sleep routine tailored to your child's needs, with consistent nap and bedtime schedules.
Create an ideal sleep environment—darkness/red light for children over 2, white noise, and a calming atmosphere free of distractions, including games and toys.
Find a settling technique that works for both you and your child. This could be anything from gentle reassurance to more hands-on soothing, depending on your preferences and comfort levels.
By following these steps, you're helping your child understand the concept of bedtime and how to fall asleep independently. You're setting healthy boundaries for sleep, acknowledging its importance as a basic human need.
Remember, settling techniques don't have to involve "cry-it-out" methods. There are plenty of gentle approaches that prioritise responsiveness and comfort.
Parenting, especially when it comes to sleep, can feel isolating. But you're not alone. I'm here to offer support and guidance, cheering you on every step of the way.
If you're struggling with your child's sleep or know someone who is, book a free chat, and together, we can work towards giving your family the rest you all deserve.
WhatsApp - 07768124120
Email - laura@sleepteacher.co.uk
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