Rosie, a vibrant and sociable 14-month-old, was thriving in every way except for her sleep. Her parents were seeking assistance to establish a consistent sleep routine that would allow Rosie to sleep through the night and help their family to lead a more balanced life.
The Challenge:
Rosie’s sleep pattern at home differed significantly from her nursery routine. While she napped well at the nursery, she struggled to nap at home unless she was in the car or pram. Bedtime routines at home took an extensive 90 minutes, and she woke up at 12 am and 4 am for milk, resulting in varying lengths of time to resettle her. These disruptions left Rosie’s parents sleep-deprived and eager to find a solution that would work for their family and allow for quality family time.
Consultation and Solution:
The family turned to Laura, a baby and child sleep consultant, who took the time to understand their unique needs and challenges. Laura provided research-backed solutions and designed a tailored sleep routine for Rosie. She made sure the family was confident in the plan before they started.
Laura offered a video call to discuss the routine in detail, addressing the family's concerns and ensuring a thorough understanding. Laura also emphasised the importance of having dedicated family time and how the routine would help them achieve this.
Rosie’s parents, initially concerned about following the new routine and letting go of their extra playtime with their daughter, began to see the benefits of the plan. Laura's availability for support during the initial sleep training was crucial, as it allowed the parents to send recordings of Rosie’s crying, helping them distinguish between upset and tired cries.
The Transformation:
Laura introduced different sleep methods, eventually settling on a gradual withdrawal method. The parents commented saying that the first night felt surprisingly easy, with Rosie settling after only a few visits from her parents. By day three, Rosie was sleeping through the night and settling much faster after her bath.
During the entire process, Laura remained accessible via WhatsApp, creating a communication link that allowed the parents to report Rosie’s progress and seek immediate help. Having both parents and Laura in the same Whatsapp group facilitated a smooth and cohesive approach to sleep training.
The Results:
The results of Rosie’s sleep transformation were profound. Rosie was happier during the day and willingly went for her nap, knowing what to expect. She began sleeping through the night, often self-settling when she woke, requiring minimal interaction from her parents.
Bedtime, which previously took over an hour, became a more enjoyable experience for the family. They could now enjoy a relaxed bath, story time, and cuddles before Rosie went to sleep. With fewer night time disruptions, the family could enjoy quality time together on weekends.
The family closely adhered to the routine and, over time, learned to understand Rosie’s cues and needs, even making accommodations for weekend activities and visits to family.
Conclusion:
Rosie’s sleep journey, guided by Laura, resulted in a well-rested and content family. What once seemed like an insurmountable challenge became a success story of improved sleep, happier family life, and a more relaxed, well-rested 14-month-old.
The family expressed their gratitude for Laura's support and professionalism throughout the process, emphasising that they wished they had sought help sooner. They were no longer embarrassed to ask for help and would enthusiastically recommend Laura to other new parents facing similar sleep challenges.
This case study is a testament to the transformative power of a well-planned sleep routine, guided by a caring and knowledgeable sleep consultant, and how it can positively impact the lives of both children and their families.
“It will be difficult to let go and not rely on you on the other end of the phone, but you have taught us so much as parents and Vesper has achieved so much in such a short period of time. “
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