Introducing a sleep training clock into your child's bedtime routine can be a game-changer for both you and your little one. Not only does it promote healthier sleep patterns, but it also encourages your child to stay in bed a little longer, giving you some much-needed extra shut-eye in the mornings.
However, before diving headfirst into the world of sleep training clocks, it's important to understand their effectiveness and limitations. These clocks typically work best for children who are two years and older, as they need to grasp the concept of cause and effect to fully benefit from them.
The key to success with sleep training clocks lies in their manageability for your child and their ability to observe tangible results.
If your child consistently wakes up at 5:30 am, set the clock initially for this time. Maintain this wake-up time for 3 consecutive days, allowing your child to succeed in staying in bed until then. After this period, gradually shift the wake-up time in 7-minute increments. For example, move to 5:37 am after the initial 3 days of success.
Continue this process, adjusting the wake-up time in 7-minute intervals as your child consistently meets the goal for three consecutive days each time. Eventually, you can set the wake-up time to your preferred hour, however, be realistic. Setting an unreasonably late wake-up time can lead to frustration and setbacks.
It's crucial to maintain this consistency even on weekends, resisting the urge for a later wake-up, as this is essential for the effectiveness of the sleep training method.
To reinforce the positive behaviour of the later wake-up, introduce a reward system. Each time your child stays in bed until the designated wake-up time, reward them with a sticker. Over time, these stickers can accumulate towards a small but meaningful reward, such as a toy, sweet treat, or magazine.
By following these steps and incorporating a sleep training clock into your child's bedtime routine, you can establish healthy sleep habits that benefit the entire family. Remember, patience and consistency are key as you navigate this journey towards better sleep for your little one.
Possible sleep training clock - https://amzn.to/4c57Z8l
If you would like any support with your little one's sleep, email me at laura@sleepteacher.co.uk or WhatsApp me 07768124120
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