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Laura Bartley
Aug 21, 20233 min read
Why Babies Aren't Scared of the Dark and How Night Lights Might Not Be Necessary…
As parents, we often strive to create the most nurturing and comfortable environment for our little ones to ensure they have restful...
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Laura Bartley
Aug 14, 20232 min read
Guiding You Through the Rolling Phase: Ensuring a Peaceful Night's Sleep for Your Little One
Picture the delightful sight of your baby rolling over during sleep – a small yet wonderful milestone that signifies the journey ahead....
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Laura Bartley
Aug 8, 20232 min read
Navigating False Starts
As new parents embark on the journey of raising a baby, sleep becomes a hot topic of conversation. While you might anticipate sleepless...
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Laura Bartley
Aug 7, 20232 min read
Cracking the Code of Sleep Pressure: A Guide for Babies and Children Ages 3 Months to 10 Years
Sleep is like a delicate dance between wakefulness and slumber, and understanding the concept of sleep pressure is essential for ensuring...
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Laura Bartley
Jul 31, 20232 min read
Embracing a Child-Centered Approach: Beyond Sleep for Parenting Confidence and Nurturing Parent-Chil
As a baby and child sleep consultant, my mission is to support parents in their journey of raising happy, healthy, and well-rested...
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Laura Bartley
Jul 24, 20237 min read
A Guide to Transitioning from a Cot to a Bed for Toddlers
As your little one grows, so does their need for independence and new experiences. One significant milestone in their journey is...
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Laura Bartley
Jul 16, 20233 min read
Transitioning from Co-Sleeping to Independent Sleep: Strategies for Success
Moving your child from co-sleeping to independent sleep can be a significant milestone for both parents and little ones. While...
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Laura Bartley
Jul 16, 20233 min read
Tips for Travelling with a Baby or Toddler: Maintaining Healthy Sleep Habits on the Go
Travelling with a baby or toddler can be an exciting adventure, but it can also disrupt their sleep routines. As parents, we know how...
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Laura Bartley
Jul 14, 20231 min read
Is your baby having trouble falling asleep at bedtime?
It could be because their internal body clock is not synchronised with the 24-hour day. Firstly, it's important to determine if your baby...
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Laura Bartley
Jul 11, 20231 min read
Are irregular bedtimes and a lack of routine making it tough for your little one to settle down?
Struggling with your baby's sleep? Here's the scoop: regular bedtimes and consistent routines can make a big difference. Research shows...
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Laura Bartley
Jul 5, 20232 min read
Creating a Relaxing Bedtime Routine for Kids: The Key to Better Sleep
A consistent bedtime routine is a powerful tool for parents seeking to improve their child's sleep quality. Establishing a calming and...
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Laura Bartley
Jun 30, 20235 min read
The Benefits of Sleep Training
Sleep training goes beyond simply teaching your baby how to sleep well; it also offers incredible health benefits for both your baby and...
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Laura Bartley
Jun 27, 20232 min read
Sleep Regression: Understanding and Surviving Developmental Milestones
As your child grows, they reach exciting developmental milestones, from rolling over to walking and talking. However, these milestones...
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Laura Bartley
Jun 20, 20232 min read
Sleep Secrets: Combating Early Wake Ups
Tackling early wake-ups with a toddler can be challenging, but with some strategies in place, you can help shift their sleep schedule and...
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Laura Bartley
Jun 16, 20233 min read
Understanding Night Terrors and Nightmares: A Guide for Parents of Young Children
As parents, we often find ourselves startled by the cries and screams coming from our children in the middle of the night. Witnessing our...
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Laura Bartley
May 16, 20232 min read
The Power of a 7 PM Bedtime for Kids Under 8!
Are you ready to discover the secret behind happy, healthy, and well-rested children? Look no further than the magic hour of 7 PM! In...
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Laura Bartley
May 2, 20232 min read
Rest Easy and Enjoy Life: Tips for Keeping Your Child's Sleep Schedule on Track
“We need to find a new way of living with his sleep schedule but also not miss out on too much at the same time.” As a parent, it can be...
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Laura Bartley
Apr 28, 20234 min read
Short Naps: The Sleep Struggle for Your Little One
Babies have a unique sleep pattern that is different from adults. While adults tend to have consolidated and longer sleep periods, babies...
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Laura Bartley
Apr 28, 20232 min read
Sleep training: Savior or Saboteur? Debunking the harm myth for your little one.
It is natural for parents to soothe their babies to sleep using methods such as nursing, rocking, or holding. However, it can become...
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Laura Bartley
Apr 25, 20232 min read
Should I turn the white noise off for my child?
I was asked recently if a three-month-old should be weaned off the white noise. My answer to this is simple, no! I have an almost...
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