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Laura Bartley
Feb 7, 20245 min read
Nurturing Children's Mental Well-being through Healthy Sleep Habits
As we observe Children's Mental Health Week 2024 with a focus on children's mental well-being, it's imperative to delve into the...
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Laura Bartley
Jan 31, 20242 min read
Considering nighttime toilet training?
As parents, we cherish every moment of our children's growth, from their first steps to their first words. Nighttime potty training marks...
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Laura Bartley
Jan 10, 20245 min read
The Great Outdoors: A Natural Solution for Better Sleep in Babies and Children
In a world where technology and indoor activities dominate, the simple wonders of nature are often overlooked. However, research...
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Laura Bartley
Dec 12, 20232 min read
Gentle Transition: A Guide for Parents on Weaning Babies off the Dummy for Better Sleep
As parents, we understand the challenges of ensuring our little ones get a good night's sleep. One common hurdle many parents face is...
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Laura Bartley
Dec 5, 20232 min read
Breaking the Contact Napping Habit: A Guide to Encouraging Independent Sleep in Babies
One common hurdle of baby sleep is contact napping, where babies rely on close physical contact, typically with a parent, to doze off....
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Laura Bartley
Nov 28, 20233 min read
Navigating Your Little One’s Sleep Over Christmas!
The Christmas season, with its joy, laughter, and a touch of chaos, is upon us. Amidst the festive cheer, managing your baby or child's...
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Laura Bartley
Nov 21, 20233 min read
How To Get Your Newborn Baby To Sleep: Tips & Tricks.
Embarking on the journey of parenthood is an extraordinary experience filled with joy, but it's no secret that the initial three months...
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Laura Bartley
Nov 16, 20236 min read
What is a dream feed and can it help your baby sleep longer?
Having a baby is a magical time, that brings with it immense happiness but also the need for a new sleep schedule, with parents trying to...
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Laura Bartley
Nov 9, 20233 min read
The Critical Connection Between Children's Sleep and Brain Development
Scientists have long recognised the importance of sufficient sleep in childhood for overall health and well-being, but the underlying...
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Laura Bartley
Nov 7, 20233 min read
It's Never Too Late to Teach Your Child To Sleep
As a baby and child sleep consultant, I often come across concerned parents who wonder if it's too late to teach their older child...
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Laura Bartley
Oct 31, 20233 min read
Sleep Deprivation and Parenting: The Emotional Toll
Parenting is a journey filled with countless joys and unforgettable moments. But let's be honest; it's also an expedition through...
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Laura Bartley
Oct 24, 20233 min read
Teething & Sleep: How To Manage The Sleep Disturbances
Teething is a significant developmental milestone in a child's life, but it can be a bittersweet journey for both parents and little...
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Laura Bartley
Oct 17, 20233 min read
Rosie, 14 months old: short/no naps, difficulty settling and multiple night awakenings.
Rosie, a vibrant and sociable 14-month-old, was thriving in every way except for her sleep. Her parents were seeking assistance to...
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Laura Bartley
Oct 9, 20233 min read
Managing the Autumn Clock Change: A Guide for Parents
As we journey further into October, it's getting closer to that time of the year when we bid adieu to British Summer Time (though with...
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Laura Bartley
Oct 3, 20233 min read
Navigating Night-Time Dryness
Parenthood is a beautiful journey filled with countless milestones, but it's not without challenges. One of the key challenges many...
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Laura Bartley
Sep 25, 20234 min read
Understanding Infant Stress, Cortisol Levels, and Sleep Training
Welcome to an intriguing and sometimes controversial topic - infant stress and cortisol levels, especially in the context of "sleep...
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Laura Bartley
Sep 17, 20233 min read
Navigating Parenthood: When Your Brain Feels Like It's Wading Through Treacle
Becoming a parent is one of life's most beautiful and rewarding experiences. However, it's also one that can leave you feeling utterly...
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Laura Bartley
Sep 12, 20237 min read
My Personal Journey as a Mother and Baby and Child Sleep Consultant
I have decided to write this blog about me and my personal journey and experiences as a mother, and also a baby and child sleep...
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Laura Bartley
Sep 5, 20234 min read
The Science of Sleep: Boosting Academic Performance
We've all been there – pulling an all-nighter to cram for an exam or finish a last-minute assignment. But what if I told you that...
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Laura Bartley
Sep 1, 20233 min read
How Sleep Shapes Speech
Understanding child development is a crucial aspect of parenting. Most of us are aware that a lack of sleep can affect our mood and...
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