Sleep Library | The Sleep Teacher

Dec 33 min read

Understanding How a Baby's Temperament Affects Their Sleep and Settling Techniques

Every baby is unique, and their temperament plays a significant role in how they respond to sleep routines and settling methods. If...

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Nov 195 min read

The Real Impact of Sleep Training: What Tired Parents Need to Know

As a sleep consultant, one of the most common concerns I hear from parents is their fear about the emotional and psychological effects of...

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Nov 64 min read

Helping Babies Sleep Safely: Why Sleep Support for Parents Is Essential From The Beginning!

As a new parent to a beautiful 3-week-old, I experienced how powerful sleep deprivation can be. One night, in the depths of exhaustion, I...

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Oct 24 min read

How to Help Your Baby Nap Longer: 6 Essential Tips

Are you struggling with short 30-40 minute cat naps? If your baby’s naps aren’t lasting as long as you'd like, you're not alone. Many...

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